Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 34.2 mg |
| Sodium | 401.1 mg |
| Potassium | 173.6 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.8 g |
| Protein | 19.7 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.8 % |
| Copper | 1.8 % |
| Folate | 0.7 % |
| Iron | 14.0 % |
| Magnesium | 4.3 % |
| Manganese | 0.9 % |
| Niacin | 38.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 11.7 % |
| Riboflavin | 5.6 % |
| Selenium | 15.0 % |
| Thiamin | 3.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Charlivera
View the full Pasta Charlivera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Charlivera
95 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
38 calories of Newman's Own Lighten Up Light Red Wine Vinegar & Olive Oil Dressing, 2 tbsp, (1.50 tbsp)
30 calories of Del Monte Sweet Peas no salt added, (0.25 cup)
5 calories of Grapes, (2.50 grape, seedless)
Calories per serving of Pasta Charlivera
95 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
38 calories of Newman's Own Lighten Up Light Red Wine Vinegar & Olive Oil Dressing, 2 tbsp, (1.50 tbsp)
30 calories of Del Monte Sweet Peas no salt added, (0.25 cup)
5 calories of Grapes, (2.50 grape, seedless)
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