Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 333.4
Total Fat 5.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 37.5 mg
Sodium 308.5 mg
Potassium 1,039.6 mg
Total Carbohydrate 46.6 g
Dietary Fiber 6.6 g
Sugars 6.9 g
Protein 32.6 g
Vitamin A 42.4 %
Vitamin B-12 0.0 %
Vitamin B-6 21.0 %
Vitamin C 80.7 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 16.0 %
Copper 11.2 %
Folate 17.0 %
Iron 27.5 %
Magnesium 13.6 %
Manganese 27.0 %
Niacin 12.0 %
Pantothenic Acid 1.3 %
Phosphorus 4.2 %
Riboflavin 4.9 %
Selenium 1.3 %
Thiamin 14.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie (Turkey)

View the full Shepherd's Pie (Turkey) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie (Turkey)

113 calories of Idaho Potato, 1 medium, (6 oz)

100 calories of Foster Farm Fresh Ground Turkey Breast, (3.33 oz)

27 calories of Leeks, (0.50 leek)

23 calories of Soy Cheese (Trader Joe's Mozarella Flavor), (0.33 oz)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Pepper, black, (0.67 tbsp)

10 calories of Corn Starch, (0.02 cup)

9 calories of Peas, frozen, (0.08 cup)

8 calories of Sherry, dry, (0.17 fl. oz)

5 calories of Shallots, (0.67 tbsp chopped)

3 calories of Carrots, raw, (0.17 small (5-1/2" long))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.25 serving)


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