Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 123.7
Total Fat 2.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 64.1 mg
Sodium 222.8 mg
Potassium 218.7 mg
Total Carbohydrate 14.4 g
Dietary Fiber 2.3 g
Sugars 0.3 g
Protein 12.3 g
Vitamin A 7.5 %
Vitamin B-12 7.0 %
Vitamin B-6 7.4 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 3.6 %
Copper 6.9 %
Folate 3.0 %
Iron 8.9 %
Magnesium 8.6 %
Manganese 7.9 %
Niacin 7.2 %
Pantothenic Acid 2.6 %
Phosphorus 13.4 %
Riboflavin 3.1 %
Selenium 18.6 %
Thiamin 4.4 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Mexican Seafood Tostadas

View the full Zesty Mexican Seafood Tostadas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Mexican Seafood Tostadas

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

28 calories of Shrimp, cooked, (1 oz)

26 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (0.88 oz)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Salt, (0.13 dash)

0 calories of Cilantro, raw, (0.75 tbsp)


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