Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.0 mg |
| Potassium | 1.9 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.4 g |
| Protein | 6.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.7 % |
| Copper | 0.5 % |
| Folate | 0.0 % |
| Iron | 8.2 % |
| Magnesium | 0.3 % |
| Manganese | 3.2 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 2.2 % |
| Selenium | 0.0 % |
| Thiamin | 6.8 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oats, Bran, Egg Whites
View the full Oats, Bran, Egg Whites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oats, Bran, Egg Whites
63 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.42 serving)
17 calories of Egg Whites (1/4 cup), (0.67 serving)
10 calories of Wheat Bran, Unprocessed (Millers Bran), Hodgson Mill (1/4 c = 15g), (5 gram(s))
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Oats, Bran, Egg Whites
63 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.42 serving)
17 calories of Egg Whites (1/4 cup), (0.67 serving)
10 calories of Wheat Bran, Unprocessed (Millers Bran), Hodgson Mill (1/4 c = 15g), (5 gram(s))
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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