Oats, Bran, Egg Whites

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 89.4
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.0 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 6.0 g

View full nutritional breakdown of Oats, Bran, Egg Whites calories by ingredient



Number of Servings: 3

Ingredients

    3/4 cup old fashion Quaker Oats
    1.5 cup water
    1/4 cup Wheat bran
    1/5 cup egg whites
    1/2 t cinnamon

Directions

Cook all but egg whites until almost done. Add egg whites at last and cook just until done. Add in spices at serving time.

Number of Servings: 3

Recipe submitted by SparkPeople user MAUITN.