Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.3 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.3 mg |
| Potassium | 707.5 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.8 g |
| Protein | 6.0 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 55.9 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.2 % |
| Calcium | 4.0 % |
| Copper | 10.1 % |
| Folate | 7.3 % |
| Iron | 10.6 % |
| Magnesium | 8.3 % |
| Manganese | 10.6 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 9.2 % |
| Riboflavin | 5.2 % |
| Selenium | 1.1 % |
| Thiamin | 8.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Mashed Potatoes with Peas (Vegan)
View the full Healthy Mashed Potatoes with Peas (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Mashed Potatoes with Peas (Vegan)
105 calories of Red Potato, (150 grams)
47 calories of Peas, Steam In Bag, Publix, (0.67 serving)
6 calories of Silk, Light Vanilla Soymilk, (0.08 cup)
Calories per serving of Healthy Mashed Potatoes with Peas (Vegan)
105 calories of Red Potato, (150 grams)
47 calories of Peas, Steam In Bag, Publix, (0.67 serving)
6 calories of Silk, Light Vanilla Soymilk, (0.08 cup)
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