Healthy Mashed Potatoes with Peas (Vegan)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 161.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.3 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.0 g

View full nutritional breakdown of Healthy Mashed Potatoes with Peas (Vegan) calories by ingredient
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Introduction

These mashed potatoes are mixed with sweet peas so you won't even miss the butter! These mashed potatoes are mixed with sweet peas so you won't even miss the butter!
Number of Servings: 3

Ingredients

    3 medium sized red potatoes (150g each or 5.3oz./1lb total)
    1 1/3 cups of steam in a bag green peas
    1/4 cup of light vanilla soy milk

Directions

1) wash and cut the potatoes into small pieces w/ skin on
2) boil the potatoes for about 20 min
3) mash the potatoes, stir in the soy milk and peas

Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user AUNIKQT.

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