Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 255.7
Total Fat 23.9 g
Saturated Fat 5.2 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 11.7 g
Cholesterol 16.8 mg
Sodium 215.6 mg
Potassium 211.7 mg
Total Carbohydrate 7.6 g
Dietary Fiber 3.1 g
Sugars 0.5 g
Protein 5.5 g
Vitamin A 11.6 %
Vitamin B-12 5.3 %
Vitamin B-6 9.3 %
Vitamin C 20.1 %
Vitamin D 0.0 %
Vitamin E 11.2 %
Calcium 13.0 %
Copper 10.4 %
Folate 10.6 %
Iron 6.9 %
Magnesium 9.5 %
Manganese 24.8 %
Niacin 4.6 %
Pantothenic Acid 3.1 %
Phosphorus 12.5 %
Riboflavin 14.7 %
Selenium 5.3 %
Thiamin 8.2 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Bean and Feta Salad

View the full Green Bean and Feta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Bean and Feta Salad

119 calories of Olive Oil, (1 tbsp)

61 calories of Walnuts, (0.33 oz)

50 calories of Feta Cheese, (0.67 oz)

23 calories of Green Beans (snap), (0.67 cup)

1 calories of Cider Vinegar, (0.33 tbsp)


Nutrition & Calorie Comments  

This is such an awesome way to get your veggies in for the day! The beans are crisp and flavorful, and the feta and nuts add just enough extra kick and texture to make it interesting without adding a ton of calories.