Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 203.1
Total Fat 4.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 30.3 mg
Sodium 630.1 mg
Potassium 221.0 mg
Total Carbohydrate 20.7 g
Dietary Fiber 0.8 g
Sugars 1.2 g
Protein 19.3 g
Vitamin A 1.0 %
Vitamin B-12 7.9 %
Vitamin B-6 13.3 %
Vitamin C 1.0 %
Vitamin D 4.2 %
Vitamin E 2.0 %
Calcium 4.3 %
Copper 6.2 %
Folate 8.3 %
Iron 7.7 %
Magnesium 4.3 %
Manganese 6.9 %
Niacin 28.0 %
Pantothenic Acid 8.4 %
Phosphorus 19.0 %
Riboflavin 17.7 %
Selenium 31.4 %
Thiamin 12.7 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Mushroom Strudel using Leftover Chicken


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Mushroom Strudel using Leftover Chicken

75 calories of Phyllo Dough, (25 grams)

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

41 calories of Cottage Cheese, 2% Milkfat, (50 grams)

24 calories of Continental Cream of Chicken Simmer Soup (1 srve dry), (0.50 serving)

5 calories of Mushrooms, fresh, (0.31 cup pieces)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Onion powder, (0.06 tsp)


Nutrition & Calorie Comments  

Phyllo dough is a great way to get a crispy crunchy texture without all of the fat of fried foods! Submitted by:
RACEANGEL88

(2/26/09)
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