Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.9 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 289.9 mg |
| Potassium | 649.7 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 7.9 g |
| Sugars | 2.7 g |
| Protein | 20.5 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.1 % |
| Vitamin C | 27.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 8.7 % |
| Copper | 9.2 % |
| Folate | 12.1 % |
| Iron | 17.8 % |
| Magnesium | 15.5 % |
| Manganese | 18.9 % |
| Niacin | 31.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 21.1 % |
| Riboflavin | 17.7 % |
| Selenium | 5.0 % |
| Thiamin | 131.5 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Lasagna
View the full Mexican Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Lasagna
130 calories of Morningstar Farms Grillers Original, (1 serving)
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Mexican Lasagna
130 calories of Morningstar Farms Grillers Original, (1 serving)
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
1 calories of Jalapeno Peppers, (0.13 pepper)
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