Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.8 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 37.5 mg |
| Sodium | 266.1 mg |
| Potassium | 14.7 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 7.0 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.2 % |
| Calcium | 7.9 % |
| Copper | 0.6 % |
| Folate | 1.7 % |
| Iron | 0.9 % |
| Magnesium | 0.8 % |
| Manganese | 0.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 9.1 % |
| Selenium | 5.2 % |
| Thiamin | 1.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pandebono (Colombian Cheese Bread)
View the full Pandebono (Colombian Cheese Bread) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pandebono (Colombian Cheese Bread)
59 calories of Goya Manioc Flour, (1.08 tbsp)
40 calories of Feta Cheese, (0.10 cup, crumbled)
31 calories of Cacique Queso Fresco, (11 gram(s))
13 calories of Goya Masarepa, (0.33 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
Calories per serving of Pandebono (Colombian Cheese Bread)
59 calories of Goya Manioc Flour, (1.08 tbsp)
40 calories of Feta Cheese, (0.10 cup, crumbled)
31 calories of Cacique Queso Fresco, (11 gram(s))
13 calories of Goya Masarepa, (0.33 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)