Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.6
Total Fat 6.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.3 g
Cholesterol 50.4 mg
Sodium 1,067.7 mg
Potassium 496.3 mg
Total Carbohydrate 20.0 g
Dietary Fiber 3.5 g
Sugars 3.6 g
Protein 20.5 g
Vitamin A 85.0 %
Vitamin B-12 26.9 %
Vitamin B-6 20.2 %
Vitamin C 20.1 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.9 %
Copper 7.4 %
Folate 10.2 %
Iron 16.0 %
Magnesium 8.9 %
Manganese 10.3 %
Niacin 16.2 %
Pantothenic Acid 4.2 %
Phosphorus 18.5 %
Riboflavin 13.4 %
Selenium 29.8 %
Thiamin 11.4 %
Zinc 26.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Beef Stew

View the full Crock Pot Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Beef Stew

114 calories of Beef, top sirloin, (2 oz)

27 calories of Farfelle (bow tie), (0.13 serving)

14 calories of Flour, white, (0.03 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)

9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Beans, black, (0.03 cup)

5 calories of Yellow Sweet Corn, Frozen, (0.03 cup kernels)

4 calories of Celery, raw, (0.19 cup, diced)

4 calories of Garlic powder, (0.13 tbsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.13 tsp)

0 calories of Salt, (0.13 tbsp)


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