Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 366.1
Total Fat 15.3 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.7 g
Cholesterol 36.8 mg
Sodium 802.1 mg
Potassium 722.0 mg
Total Carbohydrate 48.0 g
Dietary Fiber 7.3 g
Sugars 3.2 g
Protein 13.4 g
Vitamin A 30.4 %
Vitamin B-12 1.5 %
Vitamin B-6 29.7 %
Vitamin C 124.4 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 34.9 %
Copper 18.2 %
Folate 15.6 %
Iron 15.1 %
Magnesium 22.5 %
Manganese 31.2 %
Niacin 11.1 %
Pantothenic Acid 5.0 %
Phosphorus 27.5 %
Riboflavin 9.7 %
Selenium 7.7 %
Thiamin 16.4 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Tacos or Nachos

View the full Vegetable Tacos or Nachos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Tacos or Nachos

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

42 calories of Sour Cream, reduced fat, (0.13 cup)

20 calories of Black Olives, (3 jumbo)

20 calories of Corn Starch, (0.04 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

17 calories of Summer squash, (1 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

4 calories of Garlic, (1 cloves)

4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)

4 calories of Jalapeno Peppers, (0.13 cup, sliced)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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