Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 542.7
Total Fat 20.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 9.2 g
Cholesterol 109.3 mg
Sodium 111.5 mg
Potassium 1,284.2 mg
Total Carbohydrate 46.2 g
Dietary Fiber 2.8 g
Sugars 17.3 g
Protein 43.8 g
Vitamin A 57.6 %
Vitamin B-12 78.3 %
Vitamin B-6 82.4 %
Vitamin C 81.8 %
Vitamin D 0.0 %
Vitamin E 12.0 %
Calcium 8.8 %
Copper 32.2 %
Folate 16.5 %
Iron 10.5 %
Magnesium 19.1 %
Manganese 8.6 %
Niacin 81.1 %
Pantothenic Acid 32.6 %
Phosphorus 43.3 %
Riboflavin 50.8 %
Selenium 104.4 %
Thiamin 34.9 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon with Mango Salsa

View the full Salmon with Mango Salsa Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon with Mango Salsa

219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)

127 calories of New potatoes, (168.75 gram(s))

65 calories of Mangos, (100 grams)

60 calories of Olive Oil, (0.50 tbsp)

5 calories of Watercress, (42.50 grams)

2 calories of Peppercorns, whole (1tsp = 7g), (1 tsp)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Scallions, raw, (0.75 small (3" long))

1 calories of Peppercorns, whole (1tsp = 7g), (0.38 tsp)

0 calories of Tabasco Sauce, (0.03 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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