Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 277.5
Total Fat 6.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 76.2 mg
Potassium 525.6 mg
Total Carbohydrate 48.2 g
Dietary Fiber 12.7 g
Sugars 1.3 g
Protein 10.9 g
Vitamin A 177.5 %
Vitamin B-12 0.0 %
Vitamin B-6 13.7 %
Vitamin C 44.5 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 8.3 %
Copper 7.6 %
Folate 8.9 %
Iron 8.7 %
Magnesium 12.2 %
Manganese 18.5 %
Niacin 8.3 %
Pantothenic Acid 5.8 %
Phosphorus 6.2 %
Riboflavin 3.3 %
Selenium 2.1 %
Thiamin 8.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash and Chick Pea Stew

View the full Squash and Chick Pea Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash and Chick Pea Stew

170 calories of Chick Peas, (0.63 cup)

50 calories of Butternut Squash, (125 grams)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

8 calories of Canned Tomatoes, (0.25 can)

3 calories of Garlic, (0.75 cloves)

2 calories of Curry powder, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

0 calories of coriander, fresh (cilantro), (0.06 cup)


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