Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.4 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 74.2 mg |
| Sodium | 94.9 mg |
| Potassium | 113.7 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.5 g |
| Protein | 4.0 g |
| Vitamin A | 33.4 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 5.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 5.7 % |
| Calcium | 1.8 % |
| Copper | 2.7 % |
| Folate | 9.9 % |
| Iron | 6.4 % |
| Magnesium | 2.1 % |
| Manganese | 7.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 5.8 % |
| Riboflavin | 11.1 % |
| Selenium | 15.0 % |
| Thiamin | 9.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Pumpkin pudding
View the full Low Fat Pumpkin pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Pumpkin pudding
59 calories of Flour, white, (0.13 cup)
39 calories of Canola Oil, (0.02 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
8 calories of Heavy Whipping Cream, (0.02 cup, whipped)
6 calories of Pumpkin, cooked, (0.13 cup, mashed)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Lemon Peel, (0.08 tbsp)
0 calories of Splenda, (0.83 tsp)
Calories per serving of Low Fat Pumpkin pudding
59 calories of Flour, white, (0.13 cup)
39 calories of Canola Oil, (0.02 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
8 calories of Heavy Whipping Cream, (0.02 cup, whipped)
6 calories of Pumpkin, cooked, (0.13 cup, mashed)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Lemon Peel, (0.08 tbsp)
0 calories of Splenda, (0.83 tsp)
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