Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 135.8
Total Fat 6.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 8.0 mg
Potassium 13.1 mg
Total Carbohydrate 20.0 g
Dietary Fiber 2.3 g
Sugars 8.7 g
Protein 2.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 0.4 %
Copper 1.0 %
Folate 0.1 %
Iron 3.4 %
Magnesium 1.2 %
Manganese 2.3 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 0.9 %
Riboflavin 0.9 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Coconut Granola

View the full Honey Coconut Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Coconut Granola

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

32 calories of Extra Light Olive Oil, (0.27 tbsp)

24 calories of Aunt Sues Raw Wild Natural Honey, (0.40 tbsp)

12 calories of Almonds, (0.02 cup, slivered)

12 calories of Whole Wheat Flour, (0.03 cup)

9 calories of Coconut Shredded, (0.27 tbsp)

7 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.05 serving)


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