Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.5 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 99.2 mg |
| Sodium | 726.8 mg |
| Potassium | 488.9 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 27.3 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 66.9 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.7 % |
| Calcium | 2.5 % |
| Copper | 10.7 % |
| Folate | 3.0 % |
| Iron | 9.7 % |
| Magnesium | 10.7 % |
| Manganese | 10.0 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 36.0 % |
| Riboflavin | 6.9 % |
| Selenium | 30.3 % |
| Thiamin | 41.7 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trudy's Baked Pecan-Dijon Catfish
View the full Trudy's Baked Pecan-Dijon Catfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trudy's Baked Pecan-Dijon Catfish
217 calories of Channel Catfish, (1 fillet)
26 calories of Butter, salted, (0.25 tbsp)
8 calories of Pecans, (0.01 cup, chopped)
4 calories of Bread crumbs, dry, grated, plain, (0.01 cup)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of nonstick cooking spray, (0.25 serving)
0 calories of nonstick cooking spray, (0.25 serving)
0 calories of Grey Poupon Dijon Mustard, 1/4 cup, (0.25 serving)
Calories per serving of Trudy's Baked Pecan-Dijon Catfish
217 calories of Channel Catfish, (1 fillet)
26 calories of Butter, salted, (0.25 tbsp)
8 calories of Pecans, (0.01 cup, chopped)
4 calories of Bread crumbs, dry, grated, plain, (0.01 cup)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of nonstick cooking spray, (0.25 serving)
0 calories of nonstick cooking spray, (0.25 serving)
0 calories of Grey Poupon Dijon Mustard, 1/4 cup, (0.25 serving)
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