Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.1 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 22.5 mg |
| Sodium | 415.7 mg |
| Potassium | 506.0 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.0 g |
| Protein | 12.2 g |
| Vitamin A | 79.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 66.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 8.9 % |
| Copper | 6.9 % |
| Folate | 14.9 % |
| Iron | 10.9 % |
| Magnesium | 6.5 % |
| Manganese | 16.2 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 7.2 % |
| Riboflavin | 5.1 % |
| Selenium | 2.0 % |
| Thiamin | 6.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry with scallops
View the full Stir Fry with scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry with scallops
48 calories of Scallops frozen, (1 oz)
18 calories of Water chestnuts, (0.25 cup slices)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Stir Fry Sauce Maggie Gins, (0.75 tbsp)
14 calories of Parsnips, (0.13 cup slices)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Cauliflower, raw, (0.38 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Stir Fry with scallops
48 calories of Scallops frozen, (1 oz)
18 calories of Water chestnuts, (0.25 cup slices)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Stir Fry Sauce Maggie Gins, (0.75 tbsp)
14 calories of Parsnips, (0.13 cup slices)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Cauliflower, raw, (0.38 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)