Stir Fry with scallops

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.1
  • Total Fat: 0.8 g
  • Cholesterol: 22.5 mg
  • Sodium: 415.7 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 12.2 g

View full nutritional breakdown of Stir Fry with scallops calories by ingredient


Introduction

Quick and easy stir fry Quick and easy stir fry
Number of Servings: 4

Ingredients

    Carrots
    Cauliflower
    Green Pepper
    Parsnip
    Onion
    Water Chestnut
    Scallop
    Celery

Directions

Chop ingredients to desired size
Cook scallops until tender
Add remaining ingredients
Cook covered until tender
Serve immediately

Number of Servings: 4

Recipe submitted by SparkPeople user VADONSPARK.