Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.6 mg |
| Potassium | 1,148.0 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 12.6 g |
| Sugars | 0.3 g |
| Protein | 6.1 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 6.5 % |
| Copper | 17.0 % |
| Folate | 24.5 % |
| Iron | 9.1 % |
| Magnesium | 18.7 % |
| Manganese | 43.9 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 13.5 % |
| Riboflavin | 10.9 % |
| Selenium | 4.8 % |
| Thiamin | 18.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Eggplant Spread
View the full Oriental Eggplant Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Eggplant Spread
180 calories of NutraSea Omega 3 Oil, (2 tbsp)
119 calories of Eggplant, fresh, (1 eggplant, peeled (yield from 1-1/4 lb))
40 calories of Sesame Oil, (1 1tsp)
18 calories of Garlic, (4 cloves)
15 calories of Onions, raw, (4 tbsp chopped)
6 calories of Ginger Root, (4 tsp)
1 calories of Chili paste, (1 serving)
1 calories of Rice Vinegar, (1 tsp)
0 calories of Water, tap, (1 fl oz)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Oriental Eggplant Spread
180 calories of NutraSea Omega 3 Oil, (2 tbsp)
119 calories of Eggplant, fresh, (1 eggplant, peeled (yield from 1-1/4 lb))
40 calories of Sesame Oil, (1 1tsp)
18 calories of Garlic, (4 cloves)
15 calories of Onions, raw, (4 tbsp chopped)
6 calories of Ginger Root, (4 tsp)
1 calories of Chili paste, (1 serving)
1 calories of Rice Vinegar, (1 tsp)
0 calories of Water, tap, (1 fl oz)
0 calories of Cilantro, raw, (2 tbsp)