Oriental Eggplant Spread
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 380.3
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 18.6 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 12.6 g
- Protein: 6.1 g
View full nutritional breakdown of Oriental Eggplant Spread calories by ingredient
Introduction
great dip with just a bit of kick. great dip with just a bit of kick.Number of Servings: 1
Ingredients
-
1 lge eggplant
4 cloves garlic
1 Tbsp ginger, minced
2 Tbsp NutraSea Oil (omega 3 oil or veg oil will do)
2 Tbsp soy sauce
2 Tbsp Brown Sugar
1 tsp chili paste
1 tsp rice vinegar
1 Tbsp water
4 green onions ( or 1/4 cup of chopped onion will do)
1 tsp sesame oil
2 Tbsp Cilantro, chopped
Directions
Makes 2 cups.
Stab eggplant with fork & bake at 350 F degrees until it's soft ( 40 mins)
wrap garlic in tinfoil with a drizzle of olive oil & put in oven with eggplant
When eggplant is cool, peel and chop.
Mix all ingredients together.
Taste even better if it's left to chill in the fridge for a few hours or overnight.
Number of Servings: 1
Recipe submitted by SparkPeople user LEANNELAP.
Stab eggplant with fork & bake at 350 F degrees until it's soft ( 40 mins)
wrap garlic in tinfoil with a drizzle of olive oil & put in oven with eggplant
When eggplant is cool, peel and chop.
Mix all ingredients together.
Taste even better if it's left to chill in the fridge for a few hours or overnight.
Number of Servings: 1
Recipe submitted by SparkPeople user LEANNELAP.