Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 473.3
Total Fat 24.1 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.3 g
Cholesterol 85.0 mg
Sodium 630.1 mg
Potassium 1,056.2 mg
Total Carbohydrate 34.8 g
Dietary Fiber 10.4 g
Sugars 1.3 g
Protein 29.1 g
Vitamin A 22.6 %
Vitamin B-12 44.2 %
Vitamin B-6 24.1 %
Vitamin C 50.9 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 9.9 %
Copper 24.6 %
Folate 22.4 %
Iron 26.5 %
Magnesium 20.1 %
Manganese 28.4 %
Niacin 35.5 %
Pantothenic Acid 9.3 %
Phosphorus 31.1 %
Riboflavin 24.1 %
Selenium 29.5 %
Thiamin 18.5 %
Zinc 35.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polenta Bolognese

View the full Polenta Bolognese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta Bolognese

299 calories of Ground beef, lean, (4 oz)

109 calories of Beans, red kidney, (0.50 cup)

36 calories of Tomatoes, red, ripe, canned, whole, no salt added, (1 can)

21 calories of Food Merchant's Brand Polenta Traditional Italian, (30 gram(s))

8 calories of Onion, red (raw), (2 tbsp)

0 calories of Water, tap, (4 fl oz)


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