Nutrition Facts
Servings Per Recipe: 45
Serving Size: 1 serving
Amount Per Serving
Calories 49.0
Total Fat 5.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.1 g
Cholesterol 17.2 mg
Sodium 80.4 mg
Potassium 7.9 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 0.4 g
Vitamin A 4.9 %
Vitamin B-12 0.3 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 1.4 %
Vitamin E 0.3 %
Calcium 1.0 %
Copper 0.0 %
Folate 0.1 %
Iron 0.0 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.3 %
Phosphorus 0.7 %
Riboflavin 0.7 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in alouette cheese sauce

View the full alouette cheese sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of alouette cheese sauce

37 calories of Heavy Whipping Cream, (0.36 fl oz)

13 calories of Alouette Garlic & Herbs spreadable cheese, (0.36 tbsp)

0 calories of Kosher Salt, (0.03 tsp)

0 calories of cracked black pepper, (0.04 tsp)


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