Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 273.1
Total Fat 10.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 47.7 mg
Potassium 172.9 mg
Total Carbohydrate 43.2 g
Dietary Fiber 7.0 g
Sugars 18.4 g
Protein 7.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 22.9 %
Calcium 4.9 %
Copper 5.7 %
Folate 14.3 %
Iron 17.3 %
Magnesium 8.3 %
Manganese 40.6 %
Niacin 1.8 %
Pantothenic Acid 3.3 %
Phosphorus 5.6 %
Riboflavin 2.1 %
Selenium 5.5 %
Thiamin 14.8 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Granola Cereal (3/4 cup Serving)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Granola Cereal (3/4 cup Serving)

86 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.57 serving)

33 calories of Maple Syrup, (0.04 cup)

30 calories of Hershey's Special Dark Chocolate Chips, (0.43 tbsp)

30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)

29 calories of Kretschmer Wheat Germ (2 Tbsp), (0.57 serving)

26 calories of Milled Flax Seed Hodgson Mill, (0.86 tbsp)

22 calories of Brown Sugar, (1.29 tsp packed)

18 calories of Olive Oil, Extra Virgin, (0.14 tbs)

5 calories of Cinnamon, ground, (0.29 tbsp)

2 calories of Vanilla Extract, (0.14 tsp)

0 calories of Salt, (0.14 dash)

0 calories of Water, tap, (0.29 fl oz)


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