Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 206.4
Total Fat 8.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 118.1 mg
Sodium 731.4 mg
Potassium 147.2 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.5 g
Sugars 1.4 g
Protein 27.6 g
Vitamin A 16.3 %
Vitamin B-12 2.1 %
Vitamin B-6 7.8 %
Vitamin C 42.7 %
Vitamin D 1.6 %
Vitamin E 2.9 %
Calcium 2.1 %
Copper 2.4 %
Folate 3.9 %
Iron 15.1 %
Magnesium 2.8 %
Manganese 8.8 %
Niacin 2.1 %
Pantothenic Acid 2.8 %
Phosphorus 4.3 %
Riboflavin 6.1 %
Selenium 6.0 %
Thiamin 2.6 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Michele's Tasty Low Fat Meatloaf

View the full Michele's Tasty Low Fat Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Michele's Tasty Low Fat Meatloaf

160 calories of 93% Lean Ground Beef, (4 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Egg white, large, (0.25 serving)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Salt, (0.25 tsp)

0 calories of Mustard, Kroger Horseradish Mustard, (0.25 serving)


No nutrition or calorie comments found.