Michele's Tasty Low Fat Meatloaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.4
  • Total Fat: 8.7 g
  • Cholesterol: 118.1 mg
  • Sodium: 731.4 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 27.6 g

View full nutritional breakdown of Michele's Tasty Low Fat Meatloaf calories by ingredient


Introduction

This is a statisfying dish that follows the HCG diet and maintenance plan This is a statisfying dish that follows the HCG diet and maintenance plan
Number of Servings: 4

Ingredients

    1 lb. Lean Ground Beef
    1/2 C Chopped Sweet Red Pepper
    1/2 Chopped Onion
    1 Chopped Jalepeno pepper
    Beaten eggs (1 whole and 1 egg white)
    1 tsp.Ground Cayenne Pepper
    1 tsp. Worcestershire sauce
    1 tsp. Mustard/Horseradish
    Salt and Pepper to taste

Directions

Chop vegetables in food processor and add to ground beef. Mix the remaining ingredients and incorprate well. Prepare a tin pie plate by poking holes all around the bottom with a corn cob pick and spray with non-fat cooking spray (oil-free). Pour the meatloaf mixture into pie pan and place it into a round cake pan just large enough that pie pan does not touch bottom of cake pan (the rim of pie pan should rest on the rim of the cake pan). Bake at 375 degrees for 25 to 35 minutes. The cake pan should catch excess grease drippings. This is guilt-free and very satisfying. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user FEELINGREAT.