Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 140.7
Total Fat 7.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 19.8 mg
Sodium 232.4 mg
Potassium 214.2 mg
Total Carbohydrate 8.5 g
Dietary Fiber 2.0 g
Sugars 1.3 g
Protein 13.5 g
Vitamin A 14.6 %
Vitamin B-12 2.7 %
Vitamin B-6 4.0 %
Vitamin C 18.3 %
Vitamin D 4.2 %
Vitamin E 1.8 %
Calcium 19.6 %
Copper 3.3 %
Folate 4.8 %
Iron 3.3 %
Magnesium 3.2 %
Manganese 4.2 %
Niacin 3.9 %
Pantothenic Acid 2.9 %
Phosphorus 11.6 %
Riboflavin 9.0 %
Selenium 5.5 %
Thiamin 3.8 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Egg Muffin

View the full Veggie Egg Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Egg Muffin

77 calories of Cheddar Cheese, (0.17 cup, shredded)

23 calories of Egg white, large, (1.33 serving)

17 calories of Thomas' Light Multi-Grain English Muffin, (0.17 serving)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Lactaid Fat Free Milk, (0.06 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.67 medium)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)

1 calories of Spinach, fresh, (0.17 cup)


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