Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 199.6
Total Fat 4.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 13.3 mg
Sodium 835.2 mg
Potassium 400.2 mg
Total Carbohydrate 15.2 g
Dietary Fiber 5.1 g
Sugars 2.1 g
Protein 23.6 g
Vitamin A 44.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 126.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 28.6 %
Copper 6.7 %
Folate 11.8 %
Iron 7.5 %
Magnesium 6.1 %
Manganese 8.5 %
Niacin 1.9 %
Pantothenic Acid 1.0 %
Phosphorus 4.8 %
Riboflavin 1.6 %
Selenium 0.7 %
Thiamin 5.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Western Egg Bake- South Beach Phase 1


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Western Egg Bake- South Beach Phase 1

80 calories of All Whites- 100% liquid egg whites, (0.67 cup)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

39 calories of Beans, black, (0.17 cup)

20 calories of Trader Joe's Melange a Trois (Bell Pepper Trio), frozen, (0.33 cup)

6 calories of Salsa, (0.08 cup)

1 calories of Chili powder, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of 5th Season Garlic Salt, (0.17 tsp)

0 calories of Cumin - ground (1 tsp), (0.17 tsp)


Nutrition & Calorie Comments  

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