South Western Egg Bake- South Beach Phase 1

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.6
  • Total Fat: 4.3 g
  • Cholesterol: 13.3 mg
  • Sodium: 835.2 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 23.6 g

View full nutritional breakdown of South Western Egg Bake- South Beach Phase 1 calories by ingredient
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Number of Servings: 6


    1 c black beans, drained & rinsed
    1 bag frozen pepper and onion blend
    1 teaspoon chili powder
    1 teaspoon ground cumin
    1 teaspoon dried oregano, crumbled
    1 teaspoon garlic salt

    1/2 cup prepared salsa
    non-stick spray
    4c liquid Egg Whites
    2 cups shredded 2% cheddar cheese, divided


Pre-heat overn to 350*.

Cook beans and onion & pepper blend in heavy large skillet over medium heat until browned using non-stick spray, stirring frequently, about 10 minutes. Add next 4 ingredients and cook 4 minutes, stirring frequently. Stir in salsa.

Coat a baking dish with non-stock spray. Spread bean mixture evenly in bottom of dish, sprinkle with half of the cheese.

In a bowl, beat eggs well. Pour over bean mixture in baking dish. Top with remaining cheese.

Bake 25-30 minutes until golden on top and eggs are set in the middle.

makes 6 equal servings

Number of Servings: 6

Recipe submitted by SparkPeople user MRS243.

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