Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.1 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 179.2 mg |
| Sodium | 963.6 mg |
| Potassium | 438.1 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.0 g |
| Protein | 30.3 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 3.7 % |
| Vitamin D | 8.8 % |
| Vitamin E | 13.4 % |
| Calcium | 38.0 % |
| Copper | 9.9 % |
| Folate | 14.6 % |
| Iron | 13.7 % |
| Magnesium | 13.9 % |
| Manganese | 60.0 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 41.0 % |
| Riboflavin | 19.6 % |
| Selenium | 43.9 % |
| Thiamin | 14.0 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and Cheese Sandwhich
View the full Egg and Cheese Sandwhich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and Cheese Sandwhich
134 calories of Whole Wheat English Muffin, (1 muffin)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
63 calories of Egg, fresh, whole, raw, (1 medium)
60 calories of All Whites- 100% liquid egg whites, (0.50 cup)
50 calories of Smart Balance Light Buttery Spread with Flax Oil, (1 tbsp)
4 calories of Salsa, (1 tbsp)
Calories per serving of Egg and Cheese Sandwhich
134 calories of Whole Wheat English Muffin, (1 muffin)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
63 calories of Egg, fresh, whole, raw, (1 medium)
60 calories of All Whites- 100% liquid egg whites, (0.50 cup)
50 calories of Smart Balance Light Buttery Spread with Flax Oil, (1 tbsp)
4 calories of Salsa, (1 tbsp)
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