Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.7 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 56.7 mg |
| Sodium | 924.4 mg |
| Potassium | 687.0 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.4 g |
| Protein | 25.6 g |
| Vitamin A | 88.9 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 42.4 % |
| Vitamin C | 325.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 3.1 % |
| Copper | 9.5 % |
| Folate | 9.2 % |
| Iron | 18.2 % |
| Magnesium | 11.1 % |
| Manganese | 11.6 % |
| Niacin | 31.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 26.7 % |
| Riboflavin | 13.7 % |
| Selenium | 30.2 % |
| Thiamin | 14.5 % |
| Zinc | 28.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mrs. Wong's Pepper Steak
View the full Mrs. Wong's Pepper Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mrs. Wong's Pepper Steak
175 calories of Flank Steak, (0.25 lb)
21 calories of Tapioca Starch, (1 tbsp)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
16 calories of Onion - Raw, chopped, (0.25 cup)
11 calories of Tapioca Starch, (0.50 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Soy Sauce, (0.75 tbsp)
3 calories of Chinese cooking wine, (0.06 cup)
1 calories of Fresh Ginger Root, 1" piece, (0.25 serving)
0 calories of Black Pepper (Ground), (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Mrs. Wong's Pepper Steak
175 calories of Flank Steak, (0.25 lb)
21 calories of Tapioca Starch, (1 tbsp)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
16 calories of Onion - Raw, chopped, (0.25 cup)
11 calories of Tapioca Starch, (0.50 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Soy Sauce, (0.75 tbsp)
3 calories of Chinese cooking wine, (0.06 cup)
1 calories of Fresh Ginger Root, 1" piece, (0.25 serving)
0 calories of Black Pepper (Ground), (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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