Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 473.2 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 68.0 mg |
| Sodium | 295.4 mg |
| Potassium | 892.7 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 8.4 g |
| Sugars | 1.4 g |
| Protein | 38.5 g |
| Vitamin A | 105.8 % | Vitamin B-12 | 65.6 % |
|---|---|
| Vitamin B-6 | 33.9 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 25.4 % |
| Copper | 11.9 % |
| Folate | 18.1 % |
| Iron | 22.1 % |
| Magnesium | 21.2 % |
| Manganese | 20.4 % |
| Niacin | 26.6 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 31.7 % |
| Riboflavin | 17.2 % |
| Selenium | 28.6 % |
| Thiamin | 19.4 % |
| Zinc | 40.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Beef w/ Squash Stew
View the full Slow Cooker Beef w/ Squash Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Beef w/ Squash Stew
336 calories of Beef chuck, arm pot roast, (0.25 lb)
75 calories of Beans, french, (0.33 cup)
30 calories of Butternut Squash, (75.50 grams)
9 calories of Onions, raw, (0.33 small)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
5 calories of Swansons Lower Sodium Beef Broth, (0.33 cup)
5 calories of Cornstarch, (0.01 cup)
3 calories of Mustard dry 1 tsp, (0.17 serving)
2 calories of Hunt's Tomato Sauce, no salt added, (0.04 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Slow Cooker Beef w/ Squash Stew
336 calories of Beef chuck, arm pot roast, (0.25 lb)
75 calories of Beans, french, (0.33 cup)
30 calories of Butternut Squash, (75.50 grams)
9 calories of Onions, raw, (0.33 small)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
5 calories of Swansons Lower Sodium Beef Broth, (0.33 cup)
5 calories of Cornstarch, (0.01 cup)
3 calories of Mustard dry 1 tsp, (0.17 serving)
2 calories of Hunt's Tomato Sauce, no salt added, (0.04 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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