Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 304.8
Total Fat 16.1 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.1 g
Cholesterol 56.7 mg
Sodium 789.4 mg
Potassium 606.4 mg
Total Carbohydrate 21.7 g
Dietary Fiber 2.5 g
Sugars 6.3 g
Protein 16.8 g
Vitamin A 37.4 %
Vitamin B-12 29.5 %
Vitamin B-6 9.8 %
Vitamin C 62.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.7 %
Copper 3.0 %
Folate 1.8 %
Iron 16.2 %
Magnesium 3.6 %
Manganese 1.0 %
Niacin 17.1 %
Pantothenic Acid 2.9 %
Phosphorus 10.5 %
Riboflavin 9.4 %
Selenium 17.0 %
Thiamin 2.7 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Claudia's Goulash

View the full Claudia's Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Claudia's Goulash

200 calories of Ground beef, lean, (2.67 oz)

71 calories of GV Whole Wheat Elbow Macaroni (dry), (0.17 cup)

25 calories of Great Value - Vegetable Juice, (4 oz)

3 calories of Great Value Diced Tomatoes and Green Chiles, 10 oz., (1.67 oz)

3 calories of Wylers Beef Broth Granules, (0.50 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Taco Seasoning (30% less sodium) - McCormick , (0.08 serving)

0 calories of *McCormick ground cumin, (0.33 tbsp)

0 calories of Chili Powder, (0.08 tsp)

0 calories of Garlic Powder, (0.50 tsp)


No nutrition or calorie comments found.