Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 396.6
Total Fat 23.3 g
Saturated Fat 9.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 9.7 g
Cholesterol 88.4 mg
Sodium 224.8 mg
Potassium 492.9 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.1 g
Sugars 0.0 g
Protein 28.2 g
Vitamin A 0.5 %
Vitamin B-12 43.7 %
Vitamin B-6 20.7 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 6.5 %
Copper 8.6 %
Folate 7.5 %
Iron 18.2 %
Magnesium 12.3 %
Manganese 25.4 %
Niacin 32.8 %
Pantothenic Acid 6.2 %
Phosphorus 28.0 %
Riboflavin 22.9 %
Selenium 40.0 %
Thiamin 9.9 %
Zinc 38.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf Low fat

View the full Meatloaf Low fat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf Low fat

322 calories of Ground beef, extra lean (15% fat) pan broiled, (125 grams)

59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)

17 calories of Cheddar or Colby Cheese, Low Fat, (10 grams)

14 calories of Onions, raw, (0.25 large)

9 calories of Courgette Medium, (0.50 serving)


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