Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.6 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 114.2 mg |
| Potassium | 112.8 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.1 g |
| Protein | 4.1 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 9.8 % |
| Copper | 7.3 % |
| Folate | 10.2 % |
| Iron | 16.7 % |
| Magnesium | 12.3 % |
| Manganese | 38.1 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.6 % |
| Riboflavin | 8.0 % |
| Selenium | 8.8 % |
| Thiamin | 15.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stepf's Raw Granola Bars
View the full Stepf's Raw Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stepf's Raw Granola Bars
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
38 calories of Coconut Oil, (0.02 cup)
31 calories of Almond Butter, (0.02 cup)
18 calories of Coconut Flakes, Organic, Unsweetened, (0.50 tbsp)
16 calories of Maple Syrup, (0.02 cup)
12 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (3 gram)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
5 calories of Oat Bran, (0.06 cup)
Calories per serving of Stepf's Raw Granola Bars
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
38 calories of Coconut Oil, (0.02 cup)
31 calories of Almond Butter, (0.02 cup)
18 calories of Coconut Flakes, Organic, Unsweetened, (0.50 tbsp)
16 calories of Maple Syrup, (0.02 cup)
12 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (3 gram)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
5 calories of Oat Bran, (0.06 cup)
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