Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 245.6
Total Fat 12.8 g
Saturated Fat 4.6 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 4.2 g
Cholesterol 12.8 mg
Sodium 207.3 mg
Potassium 167.1 mg
Total Carbohydrate 31.3 g
Dietary Fiber 2.5 g
Sugars 18.3 g
Protein 4.5 g
Vitamin A 14.2 %
Vitamin B-12 0.5 %
Vitamin B-6 16.4 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 8.4 %
Copper 8.3 %
Folate 10.9 %
Iron 15.5 %
Magnesium 10.0 %
Manganese 31.4 %
Niacin 14.5 %
Pantothenic Acid 2.4 %
Phosphorus 10.7 %
Riboflavin 9.0 %
Selenium 8.8 %
Thiamin 14.9 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola Bars

View the full Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola Bars

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

39 calories of Butter, unsalted, (0.38 tbsp)

30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)

26 calories of Milk Chocolate Candy, (0.03 cup chips)

23 calories of Walnuts, (0.03 cup, chopped)

23 calories of Granulated Sugar, (0.03 cup)

21 calories of Honey, (0.02 cup)

15 calories of Raisins, (0.03 cup, packed)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

11 calories of Almonds, (0.02 cup, sliced)

8 calories of Light Corn Syrup, (0.13 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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