Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 420.8
Total Fat 24.5 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.6 g
Cholesterol 85.1 mg
Sodium 722.9 mg
Potassium 595.3 mg
Total Carbohydrate 24.8 g
Dietary Fiber 2.5 g
Sugars 1.7 g
Protein 24.6 g
Vitamin A 3.2 %
Vitamin B-12 44.2 %
Vitamin B-6 22.6 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.4 %
Copper 10.4 %
Folate 9.7 %
Iron 16.3 %
Magnesium 14.7 %
Manganese 27.8 %
Niacin 36.4 %
Pantothenic Acid 9.1 %
Phosphorus 26.0 %
Riboflavin 22.1 %
Selenium 34.7 %
Thiamin 10.3 %
Zinc 33.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Mess

View the full Hamburger Mess Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Mess

299 calories of Ground beef, lean, (4 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

12 calories of Beef stock, home-prepared, (0.38 cup)

5 calories of Green Chiles (Whole), (1.50 oz)

5 calories of Pace Chunky Salsa - Mild, (1 tbsp)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)


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