Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.8 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 85.1 mg |
| Sodium | 722.9 mg |
| Potassium | 595.3 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.7 g |
| Protein | 24.6 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 44.2 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.4 % |
| Copper | 10.4 % |
| Folate | 9.7 % |
| Iron | 16.3 % |
| Magnesium | 14.7 % |
| Manganese | 27.8 % |
| Niacin | 36.4 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 26.0 % |
| Riboflavin | 22.1 % |
| Selenium | 34.7 % |
| Thiamin | 10.3 % |
| Zinc | 33.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburger Mess
View the full Hamburger Mess Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburger Mess
299 calories of Ground beef, lean, (4 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
12 calories of Beef stock, home-prepared, (0.38 cup)
5 calories of Green Chiles (Whole), (1.50 oz)
5 calories of Pace Chunky Salsa - Mild, (1 tbsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Hamburger Mess
299 calories of Ground beef, lean, (4 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
12 calories of Beef stock, home-prepared, (0.38 cup)
5 calories of Green Chiles (Whole), (1.50 oz)
5 calories of Pace Chunky Salsa - Mild, (1 tbsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
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