Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 173.1
Total Fat 1.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 2.1 mg
Sodium 655.9 mg
Potassium 622.1 mg
Total Carbohydrate 33.3 g
Dietary Fiber 9.8 g
Sugars 4.8 g
Protein 9.5 g
Vitamin A 30.3 %
Vitamin B-12 3.6 %
Vitamin B-6 8.9 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 8.7 %
Copper 17.0 %
Folate 27.8 %
Iron 20.7 %
Magnesium 13.1 %
Manganese 37.9 %
Niacin 17.9 %
Pantothenic Acid 4.5 %
Phosphorus 16.8 %
Riboflavin 8.1 %
Selenium 10.6 %
Thiamin 10.8 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Minestrone Soup

View the full Vegetable Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Minestrone Soup

67 calories of Lima Beans, (0.29 cup)

42 calories of 365 Cannellini Beans, (50 gram(s))

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

12 calories of Kroger Recipe Beginnings Mirepoix Style Blend (Onion, Carrot, Celery), (0.36 cup)

11 calories of Macaroni, enriched, (0.07 cup small shells)

9 calories of Crushed Tomatoes, (28.57 grams)

5 calories of Green Beans (snap), (0.14 cup)

4 calories of Chicken Broth, (0.43 cup (8 fl oz))

4 calories of Zucchini, (0.14 cup, sliced)

3 calories of Garlic, (0.71 cloves)

2 calories of Oregano, ground, (0.14 tbsp)

2 calories of Parsley, (0.07 cup)

0 calories of Basil, (0.29 tbsp)

0 calories of Water, tap, (0.36 cup (8 fl oz))


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