Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.0 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.5 mg |
| Sodium | 228.5 mg |
| Potassium | 219.0 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 8.3 g |
| Protein | 17.5 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 2.8 % |
| Vitamin D | 2.3 % |
| Vitamin E | 12.3 % |
| Calcium | 13.5 % |
| Copper | 7.2 % |
| Folate | 8.6 % |
| Iron | 11.7 % |
| Magnesium | 12.6 % |
| Manganese | 27.8 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 11.0 % |
| Riboflavin | 9.2 % |
| Selenium | 5.3 % |
| Thiamin | 10.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in home made protein bar
View the full home made protein bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of home made protein bar
77 calories of Almond Butter, (0.05 cup)
65 calories of protein powder (body fortress super advanced whey protein), (0.50 serving)
53 calories of Hershey's Special Dark Chocolate Chips, (0.75 tbsp)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.19 cup, cooked)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
8 calories of Milk, Fat Free, Skim, (0.75 oz)
2 calories of Egg white, large, (0.13 serving)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of home made protein bar
77 calories of Almond Butter, (0.05 cup)
65 calories of protein powder (body fortress super advanced whey protein), (0.50 serving)
53 calories of Hershey's Special Dark Chocolate Chips, (0.75 tbsp)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.19 cup, cooked)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
8 calories of Milk, Fat Free, Skim, (0.75 oz)
2 calories of Egg white, large, (0.13 serving)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
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