Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.2 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 108.7 mg |
| Sodium | 684.0 mg |
| Potassium | 30.2 mg |
| Total Carbohydrate | 55.7 g |
| Dietary Fiber | 8.0 g |
| Sugars | 3.4 g |
| Protein | 14.1 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 6.4 % |
| Vitamin E | 5.5 % |
| Calcium | 16.8 % |
| Copper | 0.2 % |
| Folate | 2.9 % |
| Iron | 10.2 % |
| Magnesium | 0.6 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.5 % |
| Riboflavin | 7.5 % |
| Selenium | 11.0 % |
| Thiamin | 1.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes, organic 7 grain bob's red mill
View the full Pancakes, organic 7 grain bob's red mill Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes, organic 7 grain bob's red mill
280 calories of Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix, (76 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
Calories per serving of Pancakes, organic 7 grain bob's red mill
280 calories of Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix, (76 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)