Pancakes, organic 7 grain bob's red mill

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 392.2
  • Total Fat: 11.9 g
  • Cholesterol: 108.7 mg
  • Sodium: 684.0 mg
  • Total Carbs: 55.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 14.1 g

View full nutritional breakdown of Pancakes, organic 7 grain bob's red mill calories by ingredient



Number of Servings: 2

Ingredients



    * *Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix, 152 gram(s) (1 1/3 cup) (remove)
    * Egg, fresh, 1 large (remove)
    * Olive Oil, 1 tbsp (remove)
    * Milk, 2%, .25 cup (remove)

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Directions

Combine all ingredients and cook over medium heat in a pam coated frying pan

Number of Servings: 2

Recipe submitted by SparkPeople user WWDIETGUY.