Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 86.9
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.7 mg
Sodium 146.6 mg
Potassium 111.2 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.7 g
Sugars 2.4 g
Protein 4.7 g
Vitamin A 55.2 %
Vitamin B-12 6.1 %
Vitamin B-6 2.0 %
Vitamin C 1.9 %
Vitamin D 5.3 %
Vitamin E 1.7 %
Calcium 10.9 %
Copper 1.2 %
Folate 3.9 %
Iron 4.1 %
Magnesium 2.0 %
Manganese 5.2 %
Niacin 0.5 %
Pantothenic Acid 3.7 %
Phosphorus 5.9 %
Riboflavin 13.2 %
Selenium 1.1 %
Thiamin 3.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pancakes

View the full Pumpkin Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

11 calories of Milk, nonfat, (0.13 cup)

7 calories of Egg Beaters, original - 1/4 cup, (0.20 serving)

6 calories of Pumpkin, canned, without salt, (0.07 cup)

5 calories of Splenda Brown Sugar Blend, (0.30 tsp)

2 calories of Brown Sugar, (0.10 tsp packed)

1 calories of Cinnamon, ground, (0.07 tbsp)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Kosher Salt (Morton) (1/4 tsp), (0.02 serving)


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