Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 468.4
Total Fat 23.7 g
Saturated Fat 11.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 8.1 g
Cholesterol 75.4 mg
Sodium 699.8 mg
Potassium 363.6 mg
Total Carbohydrate 33.2 g
Dietary Fiber 2.4 g
Sugars 1.8 g
Protein 29.3 g
Vitamin A 43.8 %
Vitamin B-12 29.9 %
Vitamin B-6 13.1 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 39.4 %
Copper 11.8 %
Folate 5.5 %
Iron 10.8 %
Magnesium 8.2 %
Manganese 6.2 %
Niacin 16.1 %
Pantothenic Acid 4.5 %
Phosphorus 36.9 %
Riboflavin 19.4 %
Selenium 26.1 %
Thiamin 5.7 %
Zinc 26.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Enchilada Casserole

View the full Beef Enchilada Casserole Recipe & Instructions
Submitted by: KIKIINCANADA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Enchilada Casserole

150 calories of Ground beef, lean, (2 oz)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

120 calories of Lasagna noodles, (1.50 serving)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

9 calories of Salsa, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Carrots, raw, (0.13 cup, grated)


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