Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 428.1
Total Fat 4.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 49.3 mg
Sodium 623.4 mg
Potassium 887.7 mg
Total Carbohydrate 72.4 g
Dietary Fiber 7.9 g
Sugars 3.1 g
Protein 28.5 g
Vitamin A 20.0 %
Vitamin B-12 5.4 %
Vitamin B-6 38.5 %
Vitamin C 41.5 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 5.1 %
Copper 24.6 %
Folate 14.2 %
Iron 15.5 %
Magnesium 16.7 %
Manganese 13.7 %
Niacin 59.8 %
Pantothenic Acid 11.2 %
Phosphorus 27.2 %
Riboflavin 11.3 %
Selenium 23.3 %
Thiamin 13.0 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Rice and Chicken

View the full Salsa Rice and Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Rice and Chicken

218 calories of Brown rice (1 cup cooked), (1 serving)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

36 calories of Salsa, (0.50 cup)


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