Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 390.3
Total Fat 24.3 g
Saturated Fat 9.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.3 g
Cholesterol 85.1 mg
Sodium 628.8 mg
Potassium 370.8 mg
Total Carbohydrate 19.3 g
Dietary Fiber 6.1 g
Sugars 4.2 g
Protein 24.6 g
Vitamin A 22.6 %
Vitamin B-12 44.2 %
Vitamin B-6 19.8 %
Vitamin C 21.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 9.1 %
Copper 5.4 %
Folate 3.7 %
Iron 19.1 %
Magnesium 6.5 %
Manganese 5.6 %
Niacin 26.5 %
Pantothenic Acid 4.5 %
Phosphorus 16.9 %
Riboflavin 15.3 %
Selenium 26.1 %
Thiamin 5.0 %
Zinc 29.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili for Two

View the full Chili for Two Recipe & Instructions
Submitted by: SHRIMPIE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili for Two

299 calories of Ground beef, lean, (4 oz)

50 calories of Bush's Chili Beans, (0.25 cup)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Chili powder, (0.75 tsp)

2 calories of Garlic, (0.50 clove)

0 calories of Cumin (ground), (0.25 tsp)


No nutrition or calorie comments found.