Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.2 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 17.1 mg |
| Sodium | 606.1 mg |
| Potassium | 568.5 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.0 g |
| Protein | 10.4 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 25.6 % |
| Copper | 9.4 % |
| Folate | 8.6 % |
| Iron | 6.8 % |
| Magnesium | 10.5 % |
| Manganese | 20.9 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 20.7 % |
| Riboflavin | 10.0 % |
| Selenium | 8.4 % |
| Thiamin | 8.2 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parmesan (easy)
View the full Eggplant Parmesan (easy) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parmesan (easy)
54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
27 calories of Parmesan Cheese, grated, (0.06 cup)
3 calories of Garlic, (0.75 clove)
0 calories of Thyme, fresh, (0.38 tsp)
0 calories of Basil, (0.38 tbsp)
Calories per serving of Eggplant Parmesan (easy)
54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
27 calories of Parmesan Cheese, grated, (0.06 cup)
3 calories of Garlic, (0.75 clove)
0 calories of Thyme, fresh, (0.38 tsp)
0 calories of Basil, (0.38 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
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