Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 309.6
Total Fat 8.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 53.4 mg
Sodium 1,345.8 mg
Potassium 219.4 mg
Total Carbohydrate 35.4 g
Dietary Fiber 4.8 g
Sugars 4.2 g
Protein 26.3 g
Vitamin A 19.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 43.2 %
Copper 7.9 %
Folate 12.2 %
Iron 12.5 %
Magnesium 12.4 %
Manganese 63.3 %
Niacin 12.1 %
Pantothenic Acid 5.3 %
Phosphorus 19.9 %
Riboflavin 6.6 %
Selenium 38.1 %
Thiamin 14.7 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna on Wheat English Muffin

View the full Tuna on Wheat English Muffin Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna on Wheat English Muffin

134 calories of Whole Wheat English Muffin, (1 muffin)

70 calories of Bumble Bee Chunk White Albacore in Water, 3 oz can drained, (1 serving)

50 calories of Kraft Cheddar Cheese Slice 2% milk, (1 serving)

40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)

10 calories of Honey Mustard, (1 tsp)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

1 calories of Romaine Lettuce (salad), (1 inner leaf)


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