Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 221.7
Total Fat 5.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 13.0 mg
Sodium 773.8 mg
Potassium 627.9 mg
Total Carbohydrate 39.4 g
Dietary Fiber 4.2 g
Sugars 2.2 g
Protein 5.8 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 24.5 %
Vitamin C 23.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 9.0 %
Copper 14.7 %
Folate 4.2 %
Iron 3.2 %
Magnesium 9.5 %
Manganese 12.4 %
Niacin 11.7 %
Pantothenic Acid 10.0 %
Phosphorus 10.1 %
Riboflavin 4.9 %
Selenium 1.8 %
Thiamin 12.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Potatoes with Ranch and Sour cream

View the full Mashed Potatoes with Ranch and Sour cream Recipe & Instructions
Submitted by: MAMAELF99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potatoes with Ranch and Sour cream

162 calories of Mashed Potatoes, (1 cup)

33 calories of Hidden Valley Light Ranch, (0.83 tbsp)

27 calories of Daisy Light Sour Cream, (1.33 tbsp)


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