Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 283.6
Total Fat 7.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 40.0 mg
Sodium 903.2 mg
Potassium 413.1 mg
Total Carbohydrate 30.0 g
Dietary Fiber 4.4 g
Sugars 4.6 g
Protein 25.7 g
Vitamin A 23.6 %
Vitamin B-12 0.0 %
Vitamin B-6 13.6 %
Vitamin C 62.9 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 28.8 %
Copper 6.3 %
Folate 6.8 %
Iron 9.7 %
Magnesium 6.9 %
Manganese 10.1 %
Niacin 7.4 %
Pantothenic Acid 4.4 %
Phosphorus 6.2 %
Riboflavin 6.2 %
Selenium 0.9 %
Thiamin 5.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamale Casserole

View the full Tamale Casserole Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale Casserole

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

60 calories of Quaker Yellow Cornmeal, (2 tbsp)

54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Garlic, minced-Great Value brand Walmart 1 tsp, (0.67 serving)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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